HEALTH & FITNESS ARTICLES

6 simple steps to get started in this rapidly growing sport.

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Don't let your fitness slip in Ramadan. Here are three tips for the best ways to workout while fasting in the Holy Month.

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Keeping girls in sport can provide positive impacts on their overall physical health while also offering social and psychological benefits.

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This winter, with perfect weather in the UAE, get outside and sweat up by participating one of these fun sports in Abu Dhabi.

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What separates the elite athletes from the marginally good ones? When two athletes of equal ability compete, who gets the edge? Across different sports, individual or team, the real difference makers the true elite, possess one essential characteristic: grit.

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Allistair McCaw, a Sports Performance Specialist who has worked with the likes of Serena Williams and Hyeong Chung, offered some tips to Zayed Sports Academy that can help children stay involved in sports for longer, develop more completely and avoid injury. If you've got a budding athlete, keep these in mind to ensure they stay active and engaged in their pursuits of choice.

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