HEALTH & FITNESS ARTICLES

Besides physical fitness, there are many life lessons to be had from playing tennis. Once you sign up for a tennis training programme, your determination to be successful will help you overcome your weaknesses. Although you certainly need a qualified tennis coach to improve, your achievement also boils down to how much effort you’re willing give to improve your skills and perform your best in practice and matches.

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Ice Skating 101: How to fall

September 07, 2017

Ice skating can be an intimidating sport, and there is a 100% chance that in becoming a good ice skater, you will fall. The key, however, is learning how to fall properly so that you have no fear getting back up and trying again. This is the first lesson we teach at ZSC Academy, and in the video above, Coach Marilou demonstrates this technique.

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Eating right, spending time exercising and including some relaxation into your day can have a big impact. These small actions have the ability to increase health and vitality, reduce sick days and ensure you've got enough energy after work to enjoy our time doing the things that you love.

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